Authors: Zhi Gang Sha.
Paperback, 256 pages
Publisher: Atria
Publication Date: 2008-10-14
Edition: Pap/Com

Reviews :

    Do you want to communicate with your own soul? Do you want to communicate with your spiritual guides and angels? Do you want to communicate directly with the Divine? You can! In Soul Communication, Dr. Zhi Gang Sha reveals secret Soul Power techniques to develop the four major spiritual communication channels: Soul Language, Direct Soul Communication, Third Eye, and Direct Knowing. While the soul wisdom is profound, Dr. Sha also gives you remarkably simple and practical tools for applying it. This book empowers you to transform every aspect of your life, from health to relationships and finances. Receive guidance from the Divine, your spiritual guides, and your own soul. Empower yourself to fulfill your physical life and your spiritual life....

Authors: Bob Anderson.
Paperback, 223 pages
Publisher: Shelter Publications
Publication Date: 2000-06
Edition: 20 Revised

Reviews :

    When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet.

Now, fitness is such old hat that it's even had a backlash or two. Lots of the original ideas have been called into question, including the preeminence of aerobic exercise. But flexibility is bigger than ever; Pilates and yoga are two of the fastest-growing fitness programs in the U.S. in the early 2000s. The type of stretching Anderson recommends--called "static," meaning you sit in one place and hold the stretch for a specified amount of time--isn't exactly trendy, but it remains the most accessible way for entry-level exercisers to improve their flexibility. (Or, perhaps more important, to keep from losing whatever flexibility they have as they get older.)

Those who already have the version of the book that's been put out by Shelter Publications since 1980 won't find a whole lot that's new in this 20th-anniversary version. Some of the simple drawings by Anderson's wife, Jean, have been updated to show athletes in sport-specific outfits doing stretching routines, and there are more routines than before. The new edition includes routines for children, stretches to do in front of the TV, and some exercises to do before and after gardening. Plus, the old staples remain--stretching routines for all muscle groups, and pre- and postplay sequences for common sports (football, baseball, basketball) and a few uncommon ones (equestrian, motocross, rodeo). He's also created routines for sports that barely existed in 1980, such as snowboarding, triathloning, and inline skating.

The constant in Stretching is ease of use. Anderson doesn't need a lot of complex explanations because the drawings are so easy to follow. He makes it clear that stretching should make you feel better, not worse, and that it's not a competition. Any little bit you can do is better than not doing anything. That's a timeless message, which is why his book has been such an valuable reference for the past 20 years. --Lou Schuler...

Authors: Diane Stein.
Paperback, 156 pages
Publisher: Crossing Press
Publication Date: 1995-05
Edition: 1

Reviews :

    Deriving from Tibetan Buddhism, Reiki is a method of "laying on hands". Presenting information on all three degrees of this healing system, this book aims to provide everything that the healer, practitioner and teacher needs. From self healing, group healing and healing others, to the Master Symbol and passing Attunements, this work demystifies the secrets of this ancient art....

Authors: Donna Eden.
Paperback, 28 pages
Publisher: Sounds True, Incorporated
Publication Date: 2005-04-01


Reviews :

    Donna Eden invites you to learn the unspoken language of your body to boost your energy levels, address many specific health problems, and foster your overall health. You begin by learning a powerful "Daily Energy Practice" that combines simple movements, pressure point massage, and breathwork to create a reservoir of "vital life force" that you can draw upon throughout the day. The Energy Medicine Kit comes complete with: 7A 28-page booklet that teaches you the fundamentals of energy medicine and points you to specific exercises on the DVD and CD. 743 photo-illustrated Energy Medicine Cards. 7A DVD that demonstrates the methods of energy medicine and teaches you 15 restorative exercises. 7An audio CD that guides you through 21 more techniques for specific conditions. 7A one-inch cut glass crystal...

Authors: Doreen Virtue.
Hardcover, 160 pages
Publisher: Hay House
Publication Date: 2004-01-01


Reviews :

    ...

    For readers who seek a straightforward guidebook on learning about the chakra system and how to keep it healthy, this is an excellent resource. Virtue, who is a bestselling author (Messages From Your Angels, Healing With the Angels) and clairvoyant doctor of psychology, identifies the placements and functions of these "energy centers" in the body. She then teaches readers how to keep these chakras clear and clean, leading to greater health and energy.

The chakras themselves are a beautiful progression of shifting colors, starting with the red root chakra at the base of the spine and moving up the body, shade-by-shade, and ending with the royal purple "crown" chakra at the top of the head. Each chakra interacts with a person's issues and concerns in the world. For instance, the root chakra relates to basic survival, such as money, shelter, and material needs, according to Virtue. If a person feels stable in this arena, the "root chakra looks like a brilliant ruby held under a spotlight," she explains. However, if people feel fearful about money or become overly obsessed with their career or possessions, this chakra will be come "dirty" and have a muddy, dark red color.

Virtue offers an extensive assortment of original, guided meditations that are effective in cleaning and clearing all the chakras. The information is well organized and clearly presented with a corresponding CD to help readers integrate the meditations into daily life. She also touches upon other cleaning tools, such as what foods and crystals support the chakra system. Advanced energy workers may find this material basic, but beginners should find it an outstanding primer. --Gail Hudson...

Authors: Judith Anodea.
Paperback, 480 pages
Publisher: Llewellyn Publications
Publication Date: 1999-07-01
Edition: 1st

Reviews :

    WHAT DO YOU KNOW ABOUT THE CHAKRA SYSTEM?

Many people focus on a single chakra - like the Crown Chakra for Spirituality, the Brow Chakra for Psychic Powers, the Heart Chakra for Universal Love, the Solar Plexus for Power (especially for those into the martial arts) and so on - each chakra's special attribute. And some people try to repress the 'lower' chakras as morally bad. BUT the real importance is to understand the chakras as The Energy System of the entire Mind/Body/Spirit Complex.

WHEELS OF LIFE presents the Chakra System as a “Formula for Wholeness and a Template for Transformation” - actually a “Map for the Journey through Life”

“At the inner core of each one of us spin seven wheel-like energy centers called chakras. Swirling intersections of vital life forces, each chakra reflects an aspect of consciousness essential to our lives. Together the seven chakras form a system of modeling that consciousness that enables us to better see ourselves - in mind, body, behavior and culture. This system is a valuable tool for personal and planetary growth.

“Chakras are centers of activity for the reception, assimilation and transmission of life energies. As all our action and understanding arise from and return to points within ourselves, our chakras, as core centers form the coordinating network of our complicated mind/body system. . . . The chakras are the master programs that govern our life, loves, learning and illumination. Like a rainbow bridge, they form the connecting channel between mind and body, spirit and matter, past and future, Heaven and Earth. As we spin through the tumultuous times of our present era, the chakras are the gears that turn the spiral of evolution, drawing our attention toward the still untapped frontiers of consciousness and its infinite potential.” (from Chapter One)

Wheels of Life is a system about a system - journeying the reader through the seven major chakras with theory, example, practical application and experiential exercises to accomplish the great work of personal transformation. Each consciousness is a unit in the evolutionary process moving us from what we are to what we can become, and through that process we realize ourselves as magicians, healers and visionaries.

Wheels of Life takes us through each chakra to fulfill its potentials and then transforms and makes us whole.

The journey is taken step-by-step, with each step bringing practical advantages in the development of inherent skills and abilities to meet the increasingly critical challenges of life in our times. Your life is filled with meaning and purpose. Its destiny is Enlightenment. Now, you must take the first step.
...

Authors: Richard Gordon.
Paperback, 224 pages
Publisher: North Atlantic Books
Publication Date: 2006-08-17
Edition: 3

Reviews :

    Quantum-Touch is the touch-based healing technique that uses the chi of both practitioner and client, bringing them into harmony to allow the body to heal itself. Quantum-Touch differs from other healing techniques because it does not require long years of study and presents none of the common hurdles of understanding or application; anyone can learn to use it to become a healer, both of others and of self. In this new edition of his best-selling guide, Richard Gordon leads the reader step by step, clearly explaining how to use breathing and body-focusing techniques to raise one's energy levels. Once that is achieved, the healer can correct posture and alignment, reduce pain and inflammation, help balance emotional distress, and even heal pets. Above all, Quantum-Touch can be used in tandem with all other healing modalities, including Western medicine, and its efficacy has been attested to by physicians, acupuncturists, chiropractors, and other healing professionals....

Authors: Elizabeth Fulton. Kathleen Prasad.
Paperback, 240 pages
Publisher: Ulysses Press
Publication Date: 2006-04-05


Reviews :

    ...

Authors: Judith Anodea.
Paperback, 102 pages
Publisher: Sounds True, Incorporated
Publication Date: 2006-03-01


Reviews :

    Chakras are the seven spinning energy centers of the human body that control every dimension of our physical, mental and spiritual well being. Now, Anodea Judith - one of the country¹s foremost experts on the therapeutic use of the chakra system - gives access to this subtle energy matrix, opening a powerful path for healing and spiritual growth with a complete chakra "wellness kit:" Chakra Balancing. Anodea Judith begins with a journey through each of the chakras where listeners discover their purpose, imbalances, and strengths - and learn how to balance their energies for health and awakening. This specially boxed, complete home-study course includes: a 102-page illustrated workbook providing essential information on the chakras, organized into seven lessons - one for each of the chakras, two audio CDs with seven guided audio meditations to work with each of the chakra centers, and to address their imbalances, and seven beautifully illustrated chakra cards with a visual image of each chakra, and a description of their key principles and correspondences....

Authors: Llyn Roberts. Robert Levy.
Paperback, 180 pages
Publisher: O Books
Publication Date: 2008-01-25


Reviews :

    For the first time in print, shamanic techniques are introduced that healers and Reiki practitioners can draw on to tap ancient healing wisdom. Shamanism and Reiki are, by themselves, powerful ways to heal. Together, their power multiplies, and healing methods become available that aren't accessible if they're used separately. The purpose of Shamanic Reiki is to introduce you to concepts in both and provide you with detailed proven methods to enhance your own healing practices, or to work on yourselves....